Adult Programs

Kickboxing and Grappling for ages 14 and up

At Brown’s Martial Arts we think it’s never too late to learn something new or try a different workout program. Our Kickboxing and Grappling classes are an exciting way to mix things up in your workout routine, build confidence and gain or tone muscle. Our programs are interactive, led by experienced instructors and open to beginners.

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Kickboxing

Kickboxing is an effective and impactful full-body workout that will have you burning through 800 calories per class, toning your muscles and improving your flexibility.

What each class offers:

  • Every kickboxing class features a strengthening and a stretching element.
  • This program is designed to challenge our students and help them reach their best selves.
  • Training and confidence to meet the physical fitness requirements in order to pass each belt rank.

Grappling

Grappling is an intense workout and self-defense tactic that is used at close range to gain a physical advantage over an opponent by using techniques such as clinching, takedowns, submission holds and escapes.

What each class offers:

  • Each class is designed to teach you how to protect yourself against an attacker and use their strength against them.
  • This program can help improve confidence, self-defense and fitness levels.
  • Great for students in law enforcement or sports training.

If you’re unsure if Kickboxing or Grappling is the right fit for you, sign up for the trial programs instead. This is a short-term membership that will give you an insight into the positive and impactful benefits that our classes provide.

Receive 2 weeks of lessons for either program for $19.95. Full time memberships are $59.95 + HST for 1 class or $79.95 + HST for both.

Sign up for the Trial